Health & Wellness

One year Post Op

One year ago I had surgery to remove my gallbladder. 🩹 So much has changed in a year. Mainly physically but emotionally too. I've lost nearly 30 pounds, rewired my thinking with food and I've learned about a lot of foods that do not agree with me. I wasn't in a good place when this… Continue reading One year Post Op

Health & Wellness

Good Intentions Crushed

I went to bed last night with intentions of getting up today and working out, meal prepping and feeling great. Instead I feel in a fog, slept in while my husband handled the girls and I'm still in my pjs at 10:15am, sipping coffee. All good intentions to get my ass back in gear and… Continue reading Good Intentions Crushed